Lessons learned from a half marathon

It’s been a month since my half-marathon.  Sometimes I still can’t believe that not only did I run 21km, but that I also found time to train properly for it.  I’ve been trying to keep up with my running, but I find that it’s not the same without a race looming in the future to motivate me to get out there.  I bought a new pair of shoes which got me running right after I bought them, but their lure is waning.

I’ve been experimenting with other forms of exercise, and went to my first Zumba class, which was a lot of fun.  It was a great cardio workout and I liked that it could be as high or low impact as you want.  I’ve also gone to a few free classes at my local Lululemon.  I’ve enjoyed their BOGA class – 1/2hr boot camp and 1/2hr yoga.  I realized by going to these classes that I have really increased my fitness level astronomically in the past year through running.  The Zumba class and the BOGA class were quite easy for me and I felt so happy about that!

I miss the burn and the feeling of exhaustion that I felt after my half marathon.  I miss the sense of accomplishment that I felt after the race and that I felt after my long training runs.  It’s hard to find time to go out for long runs.  I am definitely going to sign up for another half marathon in the fall.  I know that I can increase my speed and lower my time dramatically.

My half marathon was an amazing experience, and I learned a number of lessons that I would like to share with you.  They are as follows:

  1. Chafing happens – I always read on other blogs that runners experience chafing during long runs.  I never experienced this during my training and thought that I was immune to this problem.  However, at about mile 11 my armpits started to burn from my shirt rubbing against my skin.  The pain was real and I did my best to not think about.  Mind over matter, right?  However, for future races I will be using BodyGlide.  There is no need to experience the pain of chafing.  The burn in my legs at mile 11 was pain enough.
  2. Refueling after a race is not optional – I knew that I needed to eat after the race and packed up a few things for Jake to bring down to the finish line.  This included a scoop of Vega One and some water and a shaker cup, and some ShaSha Buckwheat snacks.    However, with all the excitement in finishing the race, I neglected to eat either of these things.  I had a banana, a couple slices of orange and that was it.  I didn’t even drink water until I got home a couple hours later.   This was a terrible idea.  I had a splitting headache for the remainder of the day after the race, and I attribute this to not drinking and eating properly right after the race.
  3. Employ babysitters post race – the only thing harder than running a half marathon is taking care of little kids after running a half marathon.  Jake had a full morning taking care of the boys, and bringing them down to the finish line, and was understandably done with them once we got home.  In hindsight I should have asked the grandparents to come over and watch the boys in the afternoon so that I could have a nap and veg out for the rest of the day.  Instead, I ran around with them outside, and did other things that did not aid in my recovery.  This did not help with my splitting headache.
  4. Start out A BIT faster – I wish that I had started out faster.  I was so worried about beginning too fast and burning out that I ended up running with people who were….slow.  This slowed me down.  For example, there was a girl near me wearing long yoga pants, a sweater, a very unsupportive bra, and her long hair was loose.  I didn’t get it.  It was so hot out.  Needless to say, she wasn’t very speedy.  I have no idea how she finished 13.1 miles like that.  I wish I had run with people who were faster (and dressed properly), so that I would have been motivated to go faster.

Have you run any races?  Have you learned any lessons from them?

About these ads
This entry was posted in Half marathon, Running, Uncategorized and tagged , , . Bookmark the permalink.

4 Responses to Lessons learned from a half marathon

  1. John says:

    I recently did the Great Manchester 10k, my first ever event. Next time, I will go slightly faster – like you, I was worried about burning out. Half marathon is one of my goals this year so it was interesting reading your experiences.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s